5 resistance band exercises for a total-body workout

Add a resistance band to the body-weight exercises you are already doing to kick your workout up a notch.
Add a resistance band to the body-weight exercises you are already doing to kick your workout up a notch.
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Resistance Band Exercises for Whole-Body: A Total-Body Resistance Band Workout You Can Do Anywhere (Paperback)

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5 resistance band exercises for a total-body workout

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