A Beginner's Guide to Trail Running

It took way too long for me to try trail running. I thought I needed special shoes, worried about getting lost, avoided bad weather, and didn’t know where to find the right trails. I wish I had tried it sooner because trail running is now one of my favorite hobbies. If your typical running route involves paved trails, sidewalks, streets or treadmills, consider venturing into the woods and prairies for a new running experience!  Here are a few tips for beginner trail runners. 

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If you can walk on it, you can run on it: a beginner's guide to trail running, Running