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A habit tracker is a simple way to measure whether you did a habit. The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednesday, and Friday, each of those dates gets an
A habit tracker is a simple way to measure whether you did a habit. The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednesday, and Friday, each of those dates gets an X. As time rolls by, the calendar becomes a record of your habit streak.
Countless people have tracked their habits, but perhaps the most famous was Benjamin Franklin. Beginning at age twenty, Franklin carried a small booklet everywhere he went
The Best of James Clear's 3-2-1 Newsletter — Roxine Kee
[Clear, James] on . *FREE* shipping on qualifying offers. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits by James Clear - Book Summary and Notes
3 Best Actionable Atomic Habits Quotes by James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: : Books
Atomic Habits: Revolutionize Your Language Routine - MosaLingua
Book summary: Atomic Habits (great for MSPs)
James Clear is teaching OPTIMA22 attendees how to build great habits.
i read atomic habits and hated it. here's why
Atomic Habits, Part 1 of 2 - Brené Brown