Sports Performance Bulletin - Training - Pouring cold water on ice baths: why post-training ice could impair performance

Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance…

Ice Baths Do Help Muscle Soreness, But Athletes Should Avoid Using Them Regularly

Frontiers Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis

Ice Bath: Benefits, Risks, Tips

Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies

Ice Bath Tub, Ice Bath Tub for Athletes, Cold Plunge Tub Outdoor, Portable Ice Bath Tub, Ice Tub, Ice Cold Therapy Bath Outdoor, Ice Bath Tub For Adults, Cold Plunge Tub

5 Best Ice Bath Socks & Toe Covers for Cold Plunge

Do Cold-Water Baths and Ice-Baths Help in Post-Exercise Recovery?

Feel Good Cold Plunge - Inflatable Ice Bath Tub for Cold Therapy or Athletic Recovery - Insulated Cold Water Pod for Indoor or Outdoor Home Use - Package Includes Lid, Pump

Ice bath benefits: Why do athletes take ice baths? Do ice baths work?