Close Grip Push Up: How To Do, Muscles Worked, Benefits, by FIT LIFE REGIME

The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the…

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How to Do a Close Grip Push-Up

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Master The Push-Up And Its Variations For A Bigger Chest

Close-grip push-ups build upper-body strength. Close-grip push-ups target muscle groups like the anterior deltoids in your shoulders, your…

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How to Do a Close Grip Push-Up