Pilates Core Strengthening Exercises with a Ball

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.

Exercise Ball Chair - Resistance Bands

ProBody Pilates Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Balance, Core Training, Stretching and Physical Therapy with Workout Guide – Heart Pilates

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Pilates Ball Core-strengthening Exercises

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Pilates Ball Core-strengthening Exercises Pilates training, Yoga ball exercises, Ball exercises

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