How to Get the Most Out of Your Ice Baths

What can you do to get the most out of your ice bath experience? Here’s a guide to follow, full of our best tips!

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There are plenty of reasons to regularly take ice baths. Cold water immersion can ease aches and pains, boost your mood and energy levels…

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Looking to get the most out of your ice bath experience? Try submerging your whole body as you get into the ice bath and remember to…

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