€ 8.99 · 5 (567) · En stock
BY JORDAN HOLTHUSEN, M.S., JOHN PORCARI, PH.D., CARL FOSTER, PH.D., AND SCOTT DOBERSTEIN, M.S., WITH MARK ANDERSIs the hula hoop fitness trend truly an effective workout or just fun and games? Exclusive new ACE-sponsored research puts hooping to the test to determine its intensity and calorie-burning benefits…and you just might be surprised by the results.
11 Extraordinary Facts About Hula Hooping
Benefits of Hula Hoop Workouts
Hula Hoop Workout Benefits—Plus How to Find the Right Hula Hoop for You - Parade
Hula Hoop Fitness Gear - Abs Workout, Weight Loss & Burn Fat (Smart Weighted Hula Hoops /Stomach Exercises)
Do Weighted Hula Hoops Actually Work? We Asked Experts
Weighted Fitness Hula Hoop - Physiotherapy & Rehab - PhysioRoom
Hula Hoop Weight Loss Before And After – Hourglass Waist
Hula Hoop Exercises From Hoopnotica, Burn Calories
Hula Hoop Workout, Hula Hoops for Exercise
7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout
The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fit - Hoopnotica
I used a weighted hula hoop for 2 weeks, here are my results