€ 6.50 · 4.8 (137) · En stock
Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.
A beginner-friendly guide to the perfect push-up
What Muscles Do Diamond Push-Ups Work — And How Do You Do Them?.
Ask Stew: Combining the Plank with Push-ups Is Difficult but Not Impossible
Benefits of Planks: 5 Ways Plank Exercises Help With Your Fitness Goals, Fitness
Planks for Beginners: 6 Pro Secrets You Should Know
Stop Doing 100 Pushups A Day, Push Up Challenge
I did a plank every day for a month and here's what happened to my running
8 Incredible Benefits You'll Get From Regularly Performing Push-Ups – DMoose
Planks vs. push-ups: Which will help you achieve your fitness goals?
Plank Position Better for Athletics or Aesthetics?
Pushup training tips: Give your upper body strength a boost - The Manual
How To Do Your First Push Up — Strong Made Simple, San Diego Personal Trainer
Benefits of Planking Every Day - CircleDNA