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Scraping the tongue is an Ancient Ayurvedic recommendation for oral health and the overall health of the body, mind and spirit. How to use a tongue scraper to increase your health.
Scraping the tongue is an Ancient Ayurvedic recommendation for oral health and the overall health of the body, mind and spirit.
Since the oral cavity is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is critical to general wellbeing.
This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.
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