Push Up Test - Rehab2Perform

The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled…

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Lower Body Movement Control Test - Rehab2Perform

💪🚨 Exercise Alert: Hip Openers 🔺We understand that staying active

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Movement Monday Rehab 2 Perform

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Push Up Test - Rehab2Perform

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