Sissy Squat Madness – Legend Fitness

In the past few months, we have noticed a huge influx in the amount of Sissy Squat (3162) pieces heading out the door. Since it’s a relatively simple, small piece of equipment, this sudden surge in Sissy Squat popularity surprised us. In an effort to find out what was up, we reached out to Dr. Ken

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Legend Fitness Sissy Squat 3162

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The 3129 is more versatile than it might first appear. Take a stance on the horizontal or angled diamond plate foot platforms, then perform squats safely and securely. Reduce the weight and do leaps to build explosive power. Pull up a bench or box and do shoulder presses. Slide the Calf Blaster over the platform and tippy toe your way to stronger sprints.

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Plate-Loaded Leg Press/Hack Squat – Legend Fitness