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Considerado cómo el único deporte que permite realizar un trabajo cardiovascular y muscular a la vez, la práctica de Steps proporciona una mejora considerable de la resistencia aeróbica, la fuerza física y la flexibilidad corporal.
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet: Cheeke, Robert: 9780984391615: : Books
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