Tai Chi: An Old Art For Modern Disease

Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.

All People's Fresh Market - Tai chi has so many amazing benefits from increased brain activity to improved joint function. Tune into our tai chi classes (every Friday at 10am) and start

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How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Tai Chi For Mental and Physical Health Benefits