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Imagine you’re in IKEA. There’s the winding main road that everyone takes. But you know exactly where you want to go and you want to get there fast. So you take a shortcut and you’re there in no time. You saved time—and gained a nice feeling of superiority for using your brain rather than taking the obvious winding way. Habits are the shortcuts for our productivity. They help us work smarter and not harder. And in my quest for ever-improved habit-building no book has made a bigger impression than James Clear’s “Atomic Habits”. And it will come as no surprise
ATOMIC HABITS - An Proven Way to BUILD GOOD HABITS & BREAK BAD ONES, by JAMES CLEAR
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Atomic Habits Summary (James Clear)