How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

Cardiovascular disease: Extra 500 steps a day could lower risk in older age, study finds

Upping your step count, even in small amounts, may increase life span

Discover the innumerable benefits of walking for exercise.

How Walking an Extra 500 Steps a Day Can Help You Live Longer

Weight loss: How many calories can walking 10,000 steps burn?

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What should I do: 30 minutes of exercise or 10,000 steps a day?

Walking fewer than 3,000 steps a day still benefits your health

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Heart disease: 500 extra steps a day may lower risk by 14%

You May Extend Your Life by Walking 500 More Steps a Day

Heart disease: 500 extra steps a day may lower risk by 14%