Ice baths are hot on social media. Here's how they affect your body

Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.

Ice Bath Benefits: How to Safely Take an Ice Bath at Home

This is what a cold plunge does to your body

Cold Plunge: What Are The Benefits For Physical and Mental Health?

5 Health Benefits of Ice Baths - GoodRx

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance

Does an Ice Water Bath After Exercise Speed Recovery?

Cold plunges are all the rage. But what does the science say?

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Ice baths: What are the benefits? Here's the lowdown on the trendy wellness practice

Cold-Plunging With Maine's 'Ice Mermaids' - The New York Times