5 Undeniable Benefits of Doing More Push-Ups, According to Science — Eat This Not That

As one of the most unassuming exercises, push-ups are effective for several reasons—and we have the research to prove it.

The Surprising Benefits of Doing 100s of Push Ups (And Variations)

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16 Benefits of Push Ups: Good for more than your upper body

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Visualized Facts, Pushups & Cardiovascular Health

Can You Really Achieve Visible Abs in 3 Months? A Personal Trainer Says Yes, IF You Follow This Strategy - BoxLife Magazine

I Did 50 Push-Ups Every Day for 3 Months — You Won't Believe What Happened, by Kevin Gabeci

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What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx

What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx