Tai chi, a form of slow-moving martial arts, helps boost memory

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

The Power of Tai Chi : Enhancing Mind, Body and Spirit

What Is Tai Chi? An Easy 101 Guide For Beginners! (2023)

Pensacola Kung Fu & Tai Chi

The Mental and Physical Benefits of Tai Chi, Knowledge Hub

Here Are the Many Health Benefits of Tai Chi

Ditch the treadmill and try Tai Chi? Martial art better at reducing high blood pressure, Health

Calmer mind, smaller waist, younger brain — we should all be doing t'ai chi

Free Tai Chi Tutorial - Introduction to Tai Chi

Best exercise for balance: Tai chi - Harvard Health