Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

Walking for Weight Loss: Maximize Fat Burning, Signos

Should 15,000 Steps a Day Be Our New Exercise Target? - The New York Times

20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

5000 STEPS BOOSTED WALKING EXERCISE FOR WEIGHT LOSS

Fitness: Fewer than 5,000 steps a day enough to boost health - study

How many steps a day do you need? – SWEAT

The Gym Starter - Empowering Your Fitness Journey

Walking 5000 Steps A Day: Benefits + How To Start

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

How Many Steps a Day Should You Take to Lose Weight?

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

Fitness: Fewer than 5,000 steps a day enough to boost health - study

Forget 10,000 steps. 7 surprising tips for step counters.

Admirim on X: Major global media outlets highlight a study in which Kosovo cardiologist Ibadete Bytyqi is the senior study author. Gani Bajraktari is another contributor from Kosovo. / X