What to expect in a tai chi class

Tai chi is a rhythmic, flowing exercise that benefits both body and mind.
Tai chi is a rhythmic, flowing exercise that benefits both body and mind.

Information for Beginners • Great Bay Tai Chi

Injury Prevention & Safety Classes

Tai chi may help boost cognitive health for seniors

Better Balance Tai Chi Classes for Older Adults 2022 - Perth Tai Chi Academy

Tai Chi for Stress Reduction and Relaxation

Tai Chi Classes for Health and Self Defense - Lam Tang Kung Fu Academy

Tai Chi Classes offered at Oneida YMCA – Oneida Dispatch

Tai Chi – Qigong FAQs

Tai Chi in the Park (Adults) Spring Term - Greenwich Dance